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10 Common Natural Hair Mistakes

As much as I love the internet for all the information there is at our finger tips, there is much to be said about throwing caution to the wind. If you search natural hair advice on google, a million things pop up; some good, some not so good. As 2020 comes to an end (hallelujah) we must make sure our #hairgoals are on point and truly promote hair health and much as hair length.

As you read this list and reflect on it, some things seem so common sense, but as I am often reminded, common sense is not so common!

Here are 10 Common Natural Hair Mistakes:

  1. Detangling dry hair – if anything makes my blood boil it is this one. Stop it. Put some blueberry deep conditioner on that hair before you rip out your lovely strands trying to detangle dry hair. Not only is dry detangling harmful for your hair, it is really painful.
  2. Not Sleeping with a satin bonnet or pillow case. You must cover your hair when you sleep, protect your hair at night. Satin hair bonnets or silk pillow cases are a must have if you are trying to preserve your natural hair styles or curls.
  3. Too much heat. Too much heat leads to heat damage. Heat damage reduces hair growth, which leads to some people using more heat and the vicious cycle continues. Limit the use of hot combs, flat irons, blow drying, etc  and what your texture come alive.
  4. Not taking care of your body – Ultimately healthy hair starts from within. Yes, this is our slogan for a reason. Hair grows from the scalp which is directly affected by how we take care of our bodies from the inside. This means maintaining a healthy diet, drinking water, a good balance of vitamins and nutrients, and a healthy body.
  5. Over manipulation – We all remember when Sanaa Lathan shaved her hair for the movie, Nappily Ever After. Recently, she posted a pic on instagram with a head full of healthy hair. She attributes this growth to protective styles, braids, and almost no heat. One of the best ways to grow natural hair is leave it alone.
  6. Too much protein. Now, this one can be tricky because the right amount of protein can help hair grow but too much protein makes hair hard and stunts growth. Protein treatments should be done in moderation. Our coconut souffle leave in conditioner infuses protein into the hair and helps condition hair for amazing growth.
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  8. Lack of patience. Hair growth happens at about 1/2 inch per month on average. That’s a grand total of about 6 inches per year for the hair on your head. Hair growth is like weight loss, it won’t happen over night. You have to exercise patience and lots of it.
  9. Not taking hair vitamins. It is best to get vitamins and nutrients from your diet. Most of us don’t, so taking a good vitamins with biotin, folic acid, zinc, etc is really good for our hair and our entire body. Read labels as many vitamins have harmful chemicals. HairYum vitamins truly work and don’t cause skin breakouts.
  10. Not following product directions. Directions are made for optimum product performance; this doesn’t mean you shouldn’t experiment. It simply means that sometimes success is as simple as doing as you’re told. Read labels and follow directions.
  11. Not using HairYum Haircare! Ok…#shamelessplug. Seriously, review our product line, we truly have created each product to help solve a hair problem. However, we understand that when it comes to natural hair there is not a one size fits all. We are just saying don’t knock it, till you try it 🙂

Bonus: Quitting on your hair. Don’t EVA give up on you hair and stop comparing your hair to others. All hair types are beautiful. How we care for our hair and what products we use on our hair are the keys to healthy hair growth.

What natural hair mistakes do you commit the most? Please let me know in the comments!

Happy Holidays #staysafe

 

The Benefits of Pre-Poo

Since naturalistas have started embracing their natural hair texture more now than ever before, taking care of your curls and retaining moisture on wash day is very important. This is where pre-pooing can come into your weekly wash day routines.

For those who have heard of the term and vaguely understand the meaning of it, this article will help you understand the benefits of pre-pooing and why it is a preferred method for many naturalistas.

What’s a Pre-poo?

A “pre-poo” is short term for “pre-shampoo treatment,” and it is usually an oil-based treatment applied prior to shampooing or conditioning your hair.

Below are some of the good reasons as to why pre-pooing does wonders for your hair.

The Benefits of Pre-pooing

1. Provides Moisture
Retaining moisture for any natural curly hair can be difficult. A pre-poo treatment is sure to give us added, extra moisture when applied. It prepares the hair and scalp for any moisture you may lose during shampooing.
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2. Improves Manageability
A pre-poo treatment helps soften the hair to become more manageable. There is less chance of breakage when the hair is more manageable. And when you experience less breakage, you will see much more length retention!

3. Prevents low porosity hair from getting weighed down
Most of us with curly hair deals with low porosity problem. You are perfectly aware that adding too much product can cause hair to get weighed down and lose definition. A pre-poo treatment can help prevent this problem.

4. Helps with Detangling Hair
A good pre-poo session can make it easier to remove any tangles and knots on your hair before shampooing and after deep conditioning. It will help prevent you from losing more hair than necessary.

5. Adds Protein
A pre-poo treatment will definitely help if your hair has been lacking protein lately. Protein treatments help to not only add protein to your hair but also improve elasticity, and reconstruct the hair structure. For optimal results – olive oil, mayonnaise and honey are a few ingredients to add to your pre-poo protein treatment.

By | December 17th, 2019|Condition, Detangling, Dry hair, Hair Growth, Uncategorized|0 Comments

10 Tips to Repair Dry Hair

Hair dries out for a variety of reasons: over washing, change in temperature, wind, too much heat, chlorine and chemical processing. Dry hair can lead to breakage and hair loss. During these hot summer months, your hair can become super dry.

These yummy tips will help repair dry hair and move hair from brittle to better over time.

There are many things you can do to keep your hair smooth, silky, and full of moisture. Even if you’ve already got split ends and breaks, our damage-control tips can get your hair back on track.

10 Tips to help repair dry hair:

1. Deep condition hair more often. Sit under a hair steamer for more impact.
2. Drink more water, up to half your body weight in ounces each day.
3. Minimize heat on your hair and use the lowest settings on blow dryers, flat irons, and curling irons.
4. Comb & Detangle gently and carefully. Dry hair is fragile and prone to breakage.
5. Sleep on a satin pillow case or wear a satin bonnet or scarf at night.
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7. Use sulfate-free shampoo and conditioners.
8. Use a light hair oil as a pre-shampoo oil treatment.
9. Wear protective styles that protect ends.
10. Use a moisture spray to hydrate and a good leave in conditioner.

Bonus Tip: Cut or Trim hair that is severely damaged. With the split ends removed, natural hair grows back healthier.

Please share your tips for dealing with dry hair! We love hearing from our customers.

P.S. Click HERE to order HairYum Hair Mists, great for keeping hair moisturized.

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Winter Hair Tips

Winter is officially here! The cold months can bring dryness and breakage for all hair types, especially natural hair.

Here are 10 Winter Hair Tips:

  1. Deep Condition – Yes, we have said this many times before…deep conditioning is a must! Adding extra protein, moisture and nutrients to the hair is very important, especially during harsh winter months. Use HairYum Blueberry Deep Conditioner weekly to strengthen hair and reduce breakage.
  2. Allow your hair to air dry. It is a good idea to let your hair air dry and limit your use of tools like blow dryers and flat irons. If you don’t have the time to allow your hair to fully air dry, sit under a hooded dryer or use a blow dryer on cool settings. Don’t leave the house with wet hair; with cold weather this can cause your hair to break.
  3. Protective Styling – Cover your hair as much as possible during the winter months and sleep with a satin cap or pillow case. Styles like twists, updos, braids, buns, wigs, and extensions can tuck your hair away from the cold, dry weather.
  4. Eat Clean & Stay Hydrated – we know this is easier said than done but it is very important to keep your body healthy, remember healthy hair truly starts from within. Drink plenty of water to keep hair and scalp hydrated.
  5. Seal your ends – It never fails to use a good 100% natural hair oil to seal in moisture and minimize split ends. HairYum Hair Growth Oil locks in moisture to protect hair from over exposure to the harsh elements. No matter how busy you are, don’t forget the oil your hair needs. It’s really important to keep your scalp moisturized.
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  7. Turn the Hot water down – Yes, we know it is winter! Thoughts of a nice, hot bath can warm you up; but if you want a happy, healthy scalp – please turn the water temperature down. Hot water is neither good for your skin or your hair. Hot water can add to dehydration for natural hair so cool water is best.
  8. Hydration & Refresh – To ensure hair is constantly hydrated on the go, use our moisture and hydrating mist. This is a must have and will make sure your curls are not dry or prone to frizz. HairYum Moisture Hydrating Mist can be used on the hair, face, and body.
  9. Trim Hair Regularly – Whether you have long or short hair, winter weather can make the ends of your hair dry and brittle. Regular trims will keep your hair in good condition and reduce the risk of split ends.
  10. Steaming – Steaming is the truth! We love it so much, we may come out with our very own steamer! Take in the benefits of our blueberry deep conditioner by a adding a steam treatment to your hair. Steam opens up the hair cuticles so the conditioning ingredients can penetrate the shaft. Steaming strengthens the hair, defines curls, and promotes growth.
  11. Co Washing – Co Washing stands for Conditioner only washing. It is when you do not use shampoo and only use conditioner to cleanse your hair. Co washing is great to increase moisture without stripping hair of any natural oils. HairYum Pink Sugar Conditioner has the right mix of conditioning and cleaning ingredients to work as a great Co-Wash.

Sharing is caring. Share this post and leave a comment for a chance to win a sample of our yummy blueberry deep conditioner. Click the links to shop this post.

 

 

Onion Juice for Healthy Hair

Many people struggle with hair loss, dry scalp and/or dandruff. The use of onion juice for hair loss has been used for years in different parts of West Africa. Onion juice is a natural, vegan remedy and the potent antioxidants found in onions are great for treating dandruff.

Onion juice is considered one of the best remedies for hair loss and scalp problems. Onions are rich in anti-bacterial and anti-fungal properties, which help reduce hair and scalp infections.

Onion Juice to Prevent Hair Loss

Onions have Sulfur. The sulfur from onions help promote collagen production. Collagen helps with the production of healthy skin and hair cells growth.

Applying onion juice on your hair and scalp will boost the level antioxidants. Antioxidants in sulfur help strengthen hair and fight bad bacteria; therefore, stimulating hair growth. The anti-bacterial properties present in onions help keep your scalp healthy and free of infection, promoting unhindered hair growth.

Additionally, onion juice helps reverse and delay premature graying.

Onion Juice to Reduce Dandruff

The most common scalp problem in most males and females is dandruff. Onions contain key minerals which are great for fighting dandruff.

Applying onion juice to your scalp can kill the bacteria and eliminate the white flakes on the scalp. The sulfur in onions provides strength and nutrients to the roots of hair. Sulfur is dubbed the main building block of hair because it fuels the blood circulation as well as provides nutrient to hair follicles.

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To make onion juice, you need to peel the onion and chop it into four pieces. Grind the chopped onions well in a mixer and add a little water. Strain it, and the juice is ready to be applied to your hair and scalp. Remember to always filter the juice so as to avoid flaky onion particles in your hair (onion particles are a pain to take out of hair).

If the onion smell is too much to bear, you can add a few drops of  HairYum HairGrowth Oil to the mixture.

Using your fingers, massage the juice well on your scalp and let it sit for 20 minutes to an hour. Cover your hair with a plastic cap. Then, wash hair with HairYum Lavender Mango Shampoo to help remove the pungent smell of onions. Then use HairYum Blueberry Deep Conditioner. Rinse hair well.

Do this once a week for about 8 weeks and you will see some visible difference.

Hair Tip: Eating onions regularly can actually encourage the hair growth process.

Have you tried Onion Juice? Share your thoughts and comments below.

 

 

By | October 3rd, 2018|Hair Growth, Hair Tips, HairYum Hair Tips, Healthy Living|0 Comments

10 Tips to Transition to Natural Hair

Perhaps the biggest question asked when it comes to going natural is whether to “Big Chop” or Transition Slowly. Both choices take patience, determination, and self love. Hair is a very personal; with many different textures and patterns (Click HERE to listen to HairYum Yummy Podcast about Hair Textures).

Going natural? You have 2 choices:

  1. Big Chop – Cut all your chemically-relaxed hair off.
  2. Transition slowly – slowly cut the chemically-relaxed hair off with each trim.

Here are some tips for Transitioning Hair:

  1. Condition with Care – Deep conditioning the hair is extremely important. Your hair is in a weak, fragile state while you’re transitioning, that’s why it needs all the nutrients and moisture it can get. A properly conditioned hair allows for easy combing and styling. Deep conditioning weekly will help maintain the vitality of your hair while transitioning to natural hair. HairYum Blueberry Deep Conditioner does a wonderful job of strengthening and moisturizing hair.
  2. Moisturizing your hair is a must – Moisturizing your strands on a regular basis is important since curly hair is naturally drier than straight hair. Look for hydrating ingredients like glycerin, aloe vera, shea butter, and avocado oil on the label of hair products to make sure you’re getting the maximum hydration. HairYum Coconut Souffle Leave-in Conditioner works really well for dry and curly hair. It is also super-hydrating and will leave your curls soft, moisturized, and bouncy. Use HairYum Moisture Hydrating Mist, great for adding moisture to dehydrated hair.
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  4. Be open to finding your go-to natural hairstyle – Remember to experiment with styles and have patience with your hair. Use Pinterest and Youtube, your options are endless. You can try braids, crochet twists, flat twists, braid outs, crown braids, twist backs, and more.
  5. Pay attention to the way you detangle your hair – The best time to detangle your hair is when it’s wet. Use a paddle brush or wide-tooth comb when detangling your hair. Make sure to use HairYum Detangling Mist to moisturize your hair and loosen any tangles or knots. Work from the bottom of your hair up to the roots. Also you can use conditioner to help detangle.
  6. Trim your hair regularly – Trimming your hair regularly helps your hair grow faster and keeps it healthier. It will also remove split ends and ultimately get you closer to being fully natural.
  7. Use products with natural ingredients – Products with natural ingredients will actually nourish your hair and help it grow strong. Hair products with sulfates will strip those natural oils away, leaving your hair dry and brittle. Also chemicals like Keratin Treatments should be avoided, as they alter and change the natural curl pattern and texture.
  8. Use protective styling with caution – Protective styling is a must for those who have natural hair. But keep in mind that too much of any good thing can be bad. Be cautious when wearing protective styles. Give your hair some breaks from heat styling. Your scalp needs to breathe and your strands need to be free sometimes too. It’s all about balance.
  9. Have Patience, your hair needs time to grow – Transitioning back to natural hair needs patience. You’re not going to be fully natural in just a few weeks, especially if you’ve been perming, relaxing, or straightening your hair for years. It may take months or more to fully get back your natural texture. Be patient. If you’re moisturizing, trimming, and conditioning your hair properly, you’ll see the results before you know it.
  10. Replace your weekly shampoo routine with co-washing – Regular use of shampoo can dry curls out. Try replacing it with co-washing where you use conditioner to cleanse your hair instead of shampoo. Our pink sugar conditioner is great or co-washing. HairYum Pink Sugar Protein Conditioner has protein and helps cleanse and protect the hair. Also use a good hair steamer to help smooth and soften hair.
  11. Minimize heat styling – As much as possible, avoid direct heat like flat irons, blow dryers, etc. while transitioning your hair. Excessive heat can reduce the hair’s elasticity and cause breakage. Heat damage can make your hair texture feel worse than it truly is. While you transition, let hair air dry or use a hooded dryer.

Note: this post is written specifically for people transitioning from chemically-relaxed hair, but it is still relevant to people transitioning away from heat or color treatments!

5 Reasons Your Hair is NOT Growing

When it comes to growing healthy hair, the struggle is real. Everything from heat styling to color processing to everyday environmental factors affect hair growth. The best cure? Stop doing things that don’t promote hair growth.

5 Reasons Why Your Hair Is Not Growing:

1. Using Too Much Heat – Excessive heat can cause hair to be extra dry and brittle, especially if not done safely. Limit the use of heated styling tools and let your hair dry naturally. If you love to flat iron, curl or blow-dry your hair, be sure to use these tools with adjustable settings and use cool to medium heat as much as possible. Too much heat can damage the cuticles of the hair shaft and thus reduce hair growth.

2. Unnecessary Hair Trims – Healthy hair doesn’t require as many trims as unhealthy hair. If you are taking good care of your hair, keeping it nourished and moisturized, then you don’t need trims frequently. You should only trim your hair if you notice split ends. There are no blanket rules with regards to timing of trims. Beware of stylists who say–you need to trim your hair every 4 weeks! Look at your hair–do you have split ends or breakage? If you do, find a professional hairstylist to give you a really good trim.

3. Harsh Chemicals – We all know relaxers and perms are not good for your hair or body. However did you know that applying chemicals can over process your hair and lead to breakage. Relaxers strip your hair and change your curl pattern, they block your hair from growing as fast as it can. Be very careful with any chemical, hair in its natural state grows faster than chemically treated hair.

4. Lack of Moisture – moisture is important to your hair. Without it, we run the risk of breakage. Dry, brittle hair can happen to anyone who’s not diligent about conditioning. Use the right product for your hair to make sure that the moisture you have added is sealed in. Applying the right products will allow the hair to have enough elasticity to help prevent breakage. Also use these tips for added moisture.

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– Deep condition at least twice per month, preferably with heat. HairYum Blueberry Deep Conditioner does a wonderful job of strengthening and moisturizing the hair.
– Use conditioner every time you shampoo.
– Do a cold water rinse at the end to prevent moisture loss.
– Apply a leave-in conditioner like our Coconut Souffle’ Leave-in Conditioner. Mix with HairYum Hair Growth Oil to seal in moisture.

5. Not Drinking Enough Water – You should drink around 2 liters of water per day to grow your hair long and healthy. Water clears out toxins from your body and helps your hair grow longer. Not drinking enough water leads to dry, brittle hair that’s more prone to split and break. Drinking lots of water will feed your follicles to promote growth and lessen the chance of breakage. Healthy hair truly starts from within. Stay tuned for our next Water Challenge!

Bonus: Removal of Protective Styles: Please be very careful when you remove extensions, braids, twists, etc. Your hair has been resting while in the protective style and is very fragile. Detangle with conditioner and remove any knots or tangles in your hair before you wash your hair. If you rush the removal/take-down process, your hair will break severely.

Sharing is caring. Share this post, leave a comment.

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By | June 10th, 2018|Hair Growth, Hair Styles, Hair Tips, HairYum Hair Tips|1 Comment

7 Braiding Take Down Tips

Happy New Year! Oh braids, we love to get them. Braiding can be a great protective style! Wearing braids for the right amount of time (less than 6 weeks) is excellent for promoting hair growth. However, the take down process can be a bit daunting and if the process is rushed your hair will end up damaged. You need to remove braids carefully and slowly to minimize breakage and shedding.

Here are 7 Tips that will ensure you don’t suffer hair loss or damage.

  1. Put Your Hair into Sections – The first and most important part of taking down any braidstyle is to put your hair into sections. Working in sections helps to make the task less overwhelming. Split your hair into 4 to 8 sections, and work one section at a time. Sectioning the hair will help you maneuver around your head and ease the process. Before you begin, take a spray bottle and fill with water and spray your roots and hair to reduce dryness and add moisture.
  2. Unravel and Detangle Rather Than Comb – Once the braids are all removed, it’s time to detangle. Well, don’t reach for a comb just yet! I know your gut instinct is to take a comb and work through all the knots, tangles, and shed hair, but chances are you’ll end up ripping out perfectly good and healthy hair in an effort to get out all the kinks. Finger detangling is best! Coat each section of hair with HairYum Pink Sugar Protein Conditioner and start detangling your hair with your fingers, beginning at the bottom and going toward the roots, working one part at a time. Do it gently so that you’re not pulling out excess hair, only the loose shed hair. If your braids were properly installed, it is much gentler to unravel your hair. DO NOT WASH your hair until all your hair is detangled. If you wash your hair without properly detangling, your hair will knot up and fall out in chunks (We speak from experience…have patience and detangle your hair well).
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  4. Use Hair Oil – Braids take-down can be easier when you use oil. Using oil will provide just enough lubrication to unravel the braids without clogging up your hair. Start by adding moisture to the hair then add enough oil to coat the hair. You can use HairYum Vegan Organic Hair Oil to regain instant softness and vitality of your hair. Avoid applying too much oil to prevent the hair from becoming clogged and unmanageable. There should be enough oil and water to make the hair easier to manipulate but not so much that it feels heavy or greasy.
  5. Shampoo and Condition the Hair – After your hair is detangled and section, now it is time to wash and detox your scalp. Massage your scalp and work in the shampoo. Remember, your scalp has been working overtime under the braids, so you have to clarify and wash your hair and scalp well.  Shampooing and conditioning the hair is the best way to start fresh. To clarify your scalp, wash it with HairYum Lavender Mango Refreshing Shampoo to give your hair a super clean and yummy feeling. Deep conditioning is absolutely essential after taking down braids. After clarifying your scalp, use a deep conditioner to replenish and restore your hair. Use HairYum Blueberry Deep Conditioner to strengthen and replenish hair. Leave the conditioner in for 5 -10 minutes and rinse hair well.
  6. Trimming the Hair – Trimming is an essential part of healthy natural hair. Don’t hesitate to trim as needed. If you didn’t do so before installing your braids, your hair is most likely going to be ready for a trim immediately after keeping it hidden for several weeks. You can head to a professional if you’re not confident in your scissor skills. Don’t keep split ends lingering around for the sake of length, healthy hair needs to be trimmed regularly.
  7. Let Your Hair Chill – This means let your hair rest. Do not reinstall braids for a couple of weeks, and don’t reinstall braids on the same day you take down your braids. Our hair needs access to water and air, and needs to regroup after being tucked under braids. Wear your hair proudly in its natural state for at least two to four weeks before reinstalling a protective style.
  8. Get an Extra Set of Hands – If you have really small braids or you’re just tired and overwhelmed, get an extra set of hands and eyes to help you speed up the process. Just make sure they are not pulling your hair when they help take down the braids or rushing to comb your hair before you put conditioner on your hair and detangle.

P.S Our HairYum Edge Control was featured in The Braid Up by Cosmopolitan as a great styling product used for Braids. Click HERE to watch the video.  Share with us your braid take down tips in the comments for a chance to win a FREE jar of our yummy edge control.

The Importance of Deep Conditioning

All hair is made up of the same material, a tough protein called “Keratin.”  Textured hair requires proper care and attention because curly and kinky hair is prone to dryness and breakage due to its fragile and brittle state.

With all the manipulation that is done to hair daily, it is important to strengthen hair follicles by deep conditioning hair.  Deep conditioning hair helps prevent dryness and damage from heat and styling tools, keeping hair at its healthiest, most luminous state.

All hair textures can benefit from deep conditioning but for those of us with natural hair, deep conditioning is an absolute must, and here’s why!

Hair Nourishment

Just like any other part of our body, our hair also requires nourishment. Deep conditioning the hair infuses it with the nutrients it needs to stay healthy and grow.

Hair Dryness and Breakage Prevention

Because of the emollients and other moisturizing ingredients in deep conditioner, hair’s elasticity will improve which means your hair becomes more flexible and manageable. Textured hair will experience less breakage when a deep conditioning treatment is apart of the haircare routine. 

Length Retention

By improving hair’s elasticity through deep conditioning, hair becomes stronger and more resilient which helps in long term length retention. Having strong hair means less breakage and shedding.

Keeps Hair Soft, Smooth and Shiny

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Hair Repair

A deep conditioning treatment will help repair damaged hair, whether it be from heat styling, color, or any chemical treatments. Deep conditioning your hair will help renew and restore hair follicles, ensuring good hair days forever! 

What is Deep Conditioning?

Deep conditioning is basically applying a deep or thicker conditioner in your hair for an amount of time to treat and repair damaged hair and/or to add whatever is lost back into the hair.

It is important that you use the right deep conditioner to achieve great results with your hair. Too much protein will make the hair go hard and too much moisture will make the hair mushy, so a good balance of protein and moisture is perfect for a deep conditioner. 

HairYum Blueberry Deep Conditioner deeply moisturizes and repairs dry, damaged and/or over-processed hair. HairYum Blueberry Deep Conditioner contains Purified Water, Blueberry Extracts, Wheat Protein, Coconut Oil, Soybean Oil, Glycerin, Honey, and Shea Butter which are perfect ingredients for healthy natural hair. Our naturally derived ingredients will repair damaged hair and improve hair porosity. And our blueberry deep conditioner smells AMAZING!

Suggested Usage:
-After using HairYum Lavender Mango Shampoo, smooth HairYum Blueberry Deep Conditioner through hair and leave in for two to five minutes.
-Rinse thoroughly.

Click HERE to purchase HairYum Blueberry Deep Conditioner.

By | August 25th, 2017|Condition, Hair Growth, Hair Texture, Hair Tips, Moisture, Naturals|2 Comments

Healthy Hair Smoothie

At HairYum, we believe healthy hair starts from within….

After numerous requests, we made our yummy, vegan Healthy Hair Smoothie on Periscope. Please connect with @hairyum on Periscope to watch the replay!

Intensely green, creamy and loaded with exceptional nutrients, this smoothie will make your hair glow from inside out!

Ingredients:

  • 1 frozen organic banana
  • 1 cup of organic mangos (frozen or fresh)
  • I cup of organic spinach or kale (or any dark green leafy vegetable)
  • 1 & 1/2 cup Unsweetened Almond Milk (chilled)
  • Optional: 1 tsp organic raw honey

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Instructions:

  • Blend all the ingredients until creamy and drink straight away.

Hair Benefits:

  • Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff.
  • Mangoes are rich sources of vitamin C, and hence promote collagen production for healthy hair growth. Mangoes provide nourishment to hair and treat dandruff.
  • Spinach strengthens hair. Including spinach in your daily diet is an excellent way to increase the growth of your hair. This is because spinach is a rich source of Vitamin A and Vitamin C, which help in promoting hairgrowth.
  • Almond milk is high in potassiummagnesiumproteinfatty acidscalciumzinc, Vitamin A, E, selenium and manganese. All these nutritious goodies are quite beneficial to hair. Almonds contain a lot of protein; this enhances the repair and hair growth process.
  • Raw Honey – If you have dry or damaged hairhoney can help. A natural humectant, honey attracts moisture. It’s also full of antioxidants and nutrients to feed hair follicles that house the live part of hair, encouraging hair growth.

Tip: Eat lots of dark, green leafy vegetables as they are packed with Iron. Iron is one of the most important nutrients for the hair as it carries oxygen to the hair follicles.

What is your go-to smoothie recipe, we’d love to know, please share in the comments below! If you do not have one, this is the perfect opportunity to try our healthy hair smoothie.  Bon Ap·pé·tit 🙂

By | July 6th, 2017|Hair Growth, Hair Tips, Healthy Living, Naturals|1 Comment

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