Vegan Meals

Growing Hair on a Vegan Diet

Many people worry about hair growth when they embark on a vegan diet. Yes, hair needs protein to grow, but it also needs lots of vitamins and minerals. Fresh vegetables & fruit have huge amounts of nutrients needed to strengthen and grow hair.

Here are our Top 10 Vegan Foods for Hair Growth…

Avocados. Avocados’ healthy fats promote moisture throughout the entire body so they not only help prevent hair breakage but can also help your hair grow longer and stay stronger. Have you ever tried ripe avocados on whole wheat toast? One word…YUM!
Almonds. Almonds are what we call the superior nut! They are a great source of protein and have tons of Vitamin E. Protein helps improve collagen in the body, which is needed for proper hair growth and strength. Vitamin E helps improve elasticity and moisture so your hair will resist breakage and dryness. Almonds also have Zinc, which keeps hair from shedding. If you ever need a healthy snack that is great for your hair: Grab Almonds.
Kale. If you want beautiful hair…Eat Kale. Shhhh…don’t tell anyone! Just joking – please do share. Kale is rich in iron and vitamin B. Kale is an alkaline food that helps prevent acidity in the body. An acidic body causes the body to break down, including your hair and nails. Kale will help promote alkalinity and its incredible nutrient profile will ensure you get everything you need for optimal hair.
Fortified Almond Milk. Fortified almond milk is a great nondairy source of calcium, Vitamin B12, and Vitamin E. Most brands also contain Vitamin D for optimal bone health as a plus. Be sure to select a nondairy milk without added sugar.
Chai Seeds. Chia seeds are rich in calcium, iron, and vitamin B, all which help promote strength and healthy hair growth. They are also a great source of protein that your hair needs to stay strong and resist breakage.
Flax Seeds. Flax seeds are a rich source of vitamin E. Flax seeds provide nourishment to the hair roots, shaft, and the scalp. Flax seeds contain high amounts of Omega-3 fatty acid. These help nourish hair follicles. This in turn helps make hair strong and healthy. Omega-3 fatty acid also improves the elasticity of hair and makes it less prone to breakage. Grab some organic flax seeds and add them to a smoothie, your hair will Thank you for it.
Apples. We know an apple a day, keeps the doctor away. Did you know an apple a day, makes the hair grow longer everyday!?! LOL! Apples are rich in fiber and a variety of essential nutrients. Apples are also rich in antioxidants, making it a cell-renewing substance, great for healthy hair growth.

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Coconut. We love coconuts, have you tried our hairyum coconut soufflé leave-in conditioner? It is LOVE in a JAR. Seriously when it comes to hair, you can never go wrong with anything extracted from Coconuts. For example, coconut oil is a great source of healthy fats for shiny, healthy hair. Coconut oil also reduces inflammation and aids circulation. Coconut oil can be used directly on hair to condition, repair, rehydrate, and strengthen hair.
Berries. Strawberries, Blueberries, & Blackberries! Berries are rich in antioxidants that protect cells from damage that ages them. Berries have antioxidants that help keep hair healthy, keep gray at bay longer, and prevent premature thinning. Many berries are rich in vitamin C, which is an antioxidant that the body uses to create collagen, an important connective tissue used in bones, skin, and hair.
Beans, Legumes, & Lentils. When you are vegan, you want to ensure you are eating a healthy source of proteins. Proteins are the building block of healthy hair. Lean protein from beans and lentils will aid hair growth while also supplying a good amount of iron, zinc, and biotin. Iron deficiencies can result in balding and biotin is crucial to strong, thick hair and nails.

Bonus: Water is the best drink on the planet for hair, skin, and overall body health. According to our HairYum Pharmacist, here is a quick tip to ensure you are drinking enough water: