Who doesn’t want Healthy, Shiny, & Strong Hair? The next time you take a trip to the local market or grocery store make sure to grab the fruits on our list. Incorporating a variety of healthy foods packed with lots of nutrition will help you to get the hair you have always dreamt of. The 7 fruits on our list will help your hair feel and look amazing.

7 Fruits for Optimal Hair Growth!

1. Papaya – Hair follicles require collagen to stay healthy for hair growth.  Papayas have lots of vitamin C which makes collagen. This super fruit is packed with key nutrients that are vital for healthy hair.
2. Pineapples – Pineapple is loaded with vitamin C, which is important not only for the healthy hair growth, but also, this antioxidant helps your body renew and repair tissues, as well as absorbs iron.
3. Peaches – This fruit is best-known for treating scalp problems. Eat lots of peaches if you have thinning hair or scalp problems.
4. Dark Orange & Yellow Fruits – Dark Orange and yellow fruits like such as sweet potatoes, pumpkins, carrots, yellow apples, pineapples, cantaloupes, nectarines, yellow tomatoes and many more are good for healthy hair growth. All these fruits are loaded with beta-carotene that converts to vitamin A in your body. Adequate vitamin A helps produce natural oils which are essential to a healthy scalp. Deficiency of vitamin A can cause itchiness and dandruff.
5. Kiwis – This fuzzy and juicy fruit is rich in vitamin C that is good for healthy hair. It is also packed with antioxidants that help in detoxifying and rejuvenating your skin and hair. The antioxidants in kiwis are also beneficial in protecting us from cancer and heart disease.

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6. Apples -An apple a day makes the hair grow and stay. Okay…that is not how it goes, but the facts are true. Apples helps in preventing the growth of dandruff and add moisture to the scalp.
7. Bananas – Bananas are loaded with potassium and vitamins A, C and E which are good for hair. Packed with Vitamin A, bananas aids in retaining the natural oil in the scalp and repairing dry skin. While vitamin C helps in the reduction of cell oxidation helping hair and skin to repair and re-grow.
Bonus: Berries…Blueberries, Strawberries, Raspberries, Blackberries – There is no other fruit that match this super fruit when it comes to nutrient power that encourages healthy hair growth. Rich in vitamin C, berries feed hair follicles and promotes blood circulation on the scalp. Berries contain vitamin B, which provides enough oxygen to the cells and thus facilitates to reduce hair loss, prevent the graying process, promote hair growth and add softness and shine to your hair.

Share your favorite fruit in the comments below! And join our vegan challenge which kicks off Oct.1st.

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