Congrats! In addition to saving animals and the planet, you are making a great decision to Go Vegan!
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a Vegan.
Fortunately, going vegan has never been easier thanks to an endless supply of online resources, meet-up groups, and expanded food choices. Even KFC recently introduced plant based vegan chicken options!
Here are 3 must-read tips to help you move towards a Vegan lifestyle….
1. Take it Easy: Going vegan not only takes getting used to like any other lifestyle change, but it takes time to determine what will work best for you. A slow transition is more sustainable. Don’t be concerned if you feel you need more time. You can start by making small changes to your meals and increase the amount of plant-based foods in your diet. Start by eliminating meat and diary products for one day, then move to 7 days, 14 days, etc. Currently, there’s a plant-based alternative for almost every type of food you can think of, so you don’t have to miss out on any of your favorite foods.
2. Eat Clean & Green: Dark leafy green vegetables are great for healthy skin and hair. For example, spinach can be incorporated into both smoothies and salads, as well as being steamed or sautéed. Look in the produce aisle for mixed salad greens and dark leafy greens like chard, kale, and turnip greens. Adding grated beets and carrots to your diet is a healthy yummy option. To be vegan doesn’t mean that you are 100% healthy. That’s why you have to make sure you eat a variety of plant-based foods and incorporate all vitamins and nutrients that your body needs. Seek advice from a registered dietitian to find out what exactly your body needs.
3. Go Vegan with a Friend: Change feels a lot less discouraging when you have a partner or a support system. There are many great vegan meet-up groups that you can join. You will have plenty of support and love around you once you become integrated into a vegan community. Also on HairYum instagram, we post yummy pics of vegan foods & smoothies that you can share with friends. Having support from others with similar values also means you’ll be able to share recipes and tips. Becoming vegan is an exciting time, so make sure to have some fun with it!
Bonus: Remember Your Why?
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We recommend you to read our ebook “Naturally Vegan: A Simple Guide to Making A Healthy Transition to A Vegan Lifestyle” to help you transition to a vegan lifestyle.
Share your thoughts….Let’s Go Vegan 🙂
